Home for the Holidays Survival Program

The holidays don’t have to be sprinkled with angst and dread.  Really.

I recently put this question to some clients and friends:

“What comes up for you with the following word combination: The Holidays + Family?”

Here are a few of the responses:

  • #1. Dread…. Then there is the deer carcus, crow hunts, NASCAR. Do I belong anywhere? Do I need to say anything else?
  • Stress!
  • My in-laws are a drag. And my mom doesn’t celebrate Christmas.
  • Screaming children because they didn’t get the exact presents they requested. In-laws asking me if we’ve considered adoption since we don’t have kids yet (nor do we plan to).
  • I love my family.  Love being together!  But all the togetherness triggers all of us a little bit and as a whole that can be too much.
  • This year (and last) has been tough financially.  I can’t afford presents and really embarrassed.  I’m dreading rehashing everything.
  • I love visiting my family but I’m the black-sheep liberal.  Health care reform has already dominated phone calls.  Can’t wait to sit-down to a week of FOX News and political debate.  Yippee.
  • I’m packing a flask.  I can’t handle another holiday with my aunt asking me when I’m going to find Mr. Right.  I mean, seriously!

somkanbrukes

Let’s do this differently!

Let me help you get through the holiday season with less stress and more enjoyment.  Even if your stressors aren’t this extreme (or even more so ) I’ll give you the tools to turn your triggers around and enjoy the season.  These four classes will support you to become more skilled at dealing with perennial holiday triggers.  Get through the holidays without pulling out your hair. Raise the stakes for even more joy this season and overcome or eliminate these issues all together.

Q: If I’m interested in this course does it mean I don’t love my family and in-laws?  Because I really do!

A:  Not at all!  It means you are interested in becoming more skillful and aware of needs (yours and theirs), deepening relationships, healthy boundaries and enjoying the holidays all the more. This is an investment in your peace of mind, sanity and self respect.

How does this work?

You can get the entire “Premium Home for the Holidays Support Membership” Program or get the classes à la carte.  Classes come in Mp3 Download Format so you can listen at your leisure.  Or repeatedly, as needed.  The Membership Forum will open and classes will be available for download on November 25th.

I like to keep things straight forward: The Premium Membership (the whole enchilada) is $100.  If you’d rather get a class (MP3 and handouts) à la carte, they are $30/each.

Okay, so here is what you get with this program:

Premium Home for the Holidays Support Membership

HolidayStress_150The Premium Home for the Holidays Support Membership includes all four classes (in MP3 format), all worksheets and membership to my holiday-season online support forum.  The forum is a place where you can pose your questions, I can offer online coaching and  you can dip into our community for additional support and accountability.  This membership portion has been a huge hit in other programs I’ve run.  People love it and it’s a place to take the information from the classes a little deeper, to share and get feedback.  The forum will be ‘live’ from the first class  and active through January 3rd, 2010.

Again, the entire Premium Membership Program is $100 and includes the coaching support forum through 1/3/10.


In-Laws and Others Class

turkeyThis isn’t just about in-laws but many of the topics we’ll cover here often include in-laws.  This class is about helping you more skillfully be and deal with extended family, guests and a lot of togetherness with people you don’t normally spend your time.  A mosh pit of different hopes and expectations (with a dash of eggnog).  You’ll learn to identify potential triggers, build in self-care and personal timeouts, how to authentically and diplomatically engage, deal with nerves, keep yourself grounded, keep from defaulting to old roles and to gracefully handle different expectations.  All on your own terms.  Note: I’ll also discuss and provide resources for handling situations where you don’t feel safe, in case this is a concern for you or someone you care about.

Included in Premium Membership Program; Also available à la carte: $30

Disapproval and Disagreements Class

Dark-FruitcakeAny gathering will likely involve a stew of mixed opinions, some spicier, mild or more palatable than others.  Family gatherings seem to blow this out of the water.  Disagreements and disapproval, whether political, lifestyle, child rearing, financial, or even those about how holidays are celebrated (or not) seem to cut closer to the heart and the added emotional intensity can sometimes be too much.  This class will be about understanding triggers and how to politely disagree without trauma or feeling attacked.  You’ll learn how to make the disagreements less of a wedge and to find alignment and move toward harmony.  This is not about avoiding conflict but elegantly reducing it.

Included in Premium Membership Program; Also available à la carte: $30


Healthy Holiday Boundaries Class

fenceThis class looks at what boundaries you need to feel comfortable and how to diplomatically yet clearly establish them.  These are not to keep people out; rather, let in the conversations, events and people you enjoy.  It’s hard to feel safe, much less enjoy something if you are constantly on guard wondering if a line may be crossed.  This is a very helpful class for dealing with passive aggressive behavior, well-meaning family who want to know more than you’re willing to share (e.g. “When are you going to settle down/get a real job? etc…) and learning how to respectfully or even charmingly assert your intentions without holiday drama or trauma.  I’ll teach you how to get on the same page with your partner or another ally (even if they are not present) to support each other in maintaining and respecting these boundaries.  Note: boundaries are not bad!  They teach people how to treat us.

Included in Premium Membership Program; Also available à la carte: $30

It’s Been a Tough or Embarrassing Year Class

blownoutcandleThis has been a tough year for many of us.  As we deal with the peaks and valleys of life (i.e. break ups, job stress, illness, money shame) and the additional layer of a tough economy, a tricky job market and, well, war, it may be hard to feel like celebrating.  Sometimes it’s been hard life lessons (complements of a 2×4 over the head) and we’re not proud of the year that has been. It may be this year’s gift giving doesn’t feel as flush as it once did.  Perhaps you just want to crawl into a hole. This class gives you tools to face friends and family when you are less-than-thrilled with the recent past.  You’ll build resilience and peace of mind to feel better, lessen the feeling of shame and learn how to talk about or negotiate the topic at hand.


Included in Premium Membership Program; Also available à la carte: $30

What’s Included À La Carte
Premium Membership
HolidayStress_150 Premium Membership Home for the Holidays Support Program

(Includes everything.  The whole shebang!)

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turkeyIn-Laws and Others Class

Add to Cart

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Dark-FruitcakeHandling Disapproval and Disagreements Class

Add to Cart

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fenceHealthy Holiday Boundaries Class

Add to Cart

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blownoutcandleEmbarrassing or Tough Year Class

Add to Cart

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christmas_present_21Premium Membership Support Program

(All four classes, worksheets, support forum until January 3, 2010)

Add to Cart

$100 for everything

(The Whole Shebang!)

I came to your workshop with a specific problem to solve – I was afraid that a certain person would try to boss me around and not treat me respectfully (which had happened several times before).  Afterward the strangest thing happened: everything changed!  The more I used things from the workshop, the more she admired me.  She’s still not my best friend – and will probably never be – but it was amazing how much control I had over the situation and even over her (and that’s almost scary). ”

Stefanie Seewald
Lueneburg, Germany

Invest in you.  Feel better.  Let your shoulders drop.  Feel in control.  Have a better holiday season.

It’s very important to me that this class helps you with your holiday stresses and dread. I’m offering a satisfaction guarantee: If within seven days of your purchase you have in good faith, listened to the classes and completed the exercises and are dissatisfied, I will refund your money. I welcome you to contact me with any questions: randi at randibuckley dot com

With gratitude,
Randi

Learn more about me at my website www.randibuckley.com